HEALTH IS NOT FOUND IN PILLS, IT IS FOUND IN FOOD

Healthy eating and getting the most nutrition out of your food is the secret to staying healthy and energized, natural weight loss and combating lifestyle diseases. Does the expression, “you are what you eat” ring a bell? Do you know that what you eat and how you prepare your food can affect how you look, how you feel and how long you live?

There is very little evidence showing that common dietary supplements would be beneficial in the prevention of major chronic diseases. A healthy diet is more important than a fistful of supplements. I suggest that patients should stop trying to look for health pills. Health is not found in pills. It’s found in food. Most times, we forgot quickly that our body is not interested in the taste of our food can be, or how delightful it looks when served but what it is concerned with is the breakdown of the products these foods can produce, the body takes the amino acids, glycogen, vitamins etc and not how sweet it tastes. Did you just learn anything?

Do you suffer from, or are you trying to avoid any of the lifestyle diseases? Obesity, diabetes, heart disease, high blood pressure (hypertension), high cholesterol, stroke, cancer, digestive problems or any other related diseases? There is one easier way you can curb this situation, through Food.

Have you been trying to lose weight without much luck? I’m sure you probably have figured by now, diets don’t work; at least not permanently. You can start by making good foods instead of the wrong ones. The benefits of eating healthy and getting nutrition are enormous and pay off in making us look better, feel better and live longer. Developing the habit of heart-healthy eating must be a key fundamental part of your healthy lifestyle.

If you are not paying attention to what you eat yet, NOW is the time to start being serious. Perhaps, you’re simply trying to stay agile, healthy and energetic, to keep your family eating healthy, live a good life and avoid infection and illness. Procrastination is not an option. The best cure for most diseases is PREVENTION. Prevent these diseases by eating healthy.

You see, lifestyle diseases mostly have one thing in common, Diet! They are usually the result of unhealthy choices and especially the lack of proper nutrition in our diets. This generation is the overfed, but the most ma-nourished generation that has ever lived.

Why is this important to you?

In addition to exercise, proper nutrition plays a major in maintaining total fitness. Good dietary habits greatly enhance your ability to perform at your maximum potential. Eating a variety of foods and maintaining an adequate energy balance are basic guidelines for a healthy diet.

For anyone to get enough energy from the food they eat and to obtain the variety of foods needed for nutritional balance, they eat three meals a day. Even snacking between meals can contribute to good nutrition if the right food is eaten.

Another dietary guideline is to consume enough nutrients to meet energy needs. Proper weight is maintained as long as the body is in energy balance, or, when the amount of nutrients needed in the body equals the amount of nutrients.

Also, note that members who have certain lifestyle diseases will look for a haven for their diet, My writing will show how the above can be achieved through our healthy cooking solution.

What are the benefits of this article?

The benefits include:

To provide healthy nutritious food to readers.

To give a different comfort to individuals with lifestyle challenges.

Reduced Health risk; we must say no to flying abroad for a cure.

Few visits to the hospital.

Elimination of much fats and oil from our diet by frying without oil.

93% nutrient retention in our diets.

Complete eradication of food pollution/poisons.

Savings on Energy, Time, Food, Nutrition and Flavour.

Enhanced performance, value and benefit for our Family.

What’s your health and your family’s worth to you? Of course, it is because you deserve the best!

The time to act is NOW. Start Healthy Eating with Nutrition, it will change Your Life. Let’s do it!

I suggest to individuals, families and corporate entities to cook for cure and health and not for taste buds. I advise them to make their food their medicine/therapy and their medicine their food. Our kitchen can be our clinic, thus our family can pay fewer visits to hospitals and live a better quality of life. These can be achieved when we turn every meal into a dose of delicious natural medicine.

Make sure you include the following things in your food, always.

Studies have revealed that basil can potentially reduce inflammation and swelling, prevent the harmful effects of ageing, and may be useful in treating arthritis and inflammatory bowel diseases

Broccoli contains high levels of fibre (both soluble and insoluble) and is a rich source of vitamin C. In addition, broccoli is rich in vitamin A, iron, vitamin K, B-complex vitamins, zinc, phosphorus, and phytonutrients. Studies have found that broccoli can potentially help prevent osteoarthritis, protect skin against the effects of UV light, reverse diabetes heart damage, and reduce bladder cancer risk.

Bananas are naturally free of fat, cholesterol, and sodium, and very rich in potassium. The potential health benefits of bananas include: lowering blood pressure, reducing the risk of developing childhood leukaemia, and supporting heart health.

Apples contain about 14 per cent of our daily needs of Vitamin C (a powerful natural antioxidant), B-complex vitamins, dietary fibre, phytonutrients (which help protect the body from the detrimental effects of free radicals), and minerals such as calcium and potassium. Studies have revealed that eating apples can potentially help prevent dementia and reduce the risk of stroke and diabetes.

Carrots are a great source of vitamin A. They provide about 200 per cent of an average adult’s needs for the day. The potential health benefits of carrots include: preventing lung cancer, destroying leukaemia cells and inhibiting their progression, and helping to restore vision.

Studies have found that cinnamon can potentially be effective against HIV, improve glucose and lipid levels in patients with type 2 diabetes, help prevent Alzheimer’s disease, and stop the destructive process of multiple sclerosis. In addition, it is found that consuming cinnamon can help reduce the body’s negative responses to eating high-fat meals.

Cranberries are a good source of vitamin C, fibre, and vitamin E. Studies have found that cranberries can potentially reduce the risk of cardiovascular disease (CVD), slow tumour progression, prevent urinary tract infections, and benefit oral health by preventing bacteria from binding to teeth

Garlic is widely used for several conditions linked to the blood system and heart. Studies have found that garlic can potentially be a very powerful antibiotic, help protect the heart during cardiac surgery and after a heart attack, lower the risk of developing lung cancer, and reduce high cholesterol and blood pressure levels.

Ginger contains a chemical that is used as an ingredient in antacids, lalaxativesand anti-gas medications. Studies have found that ginger can potentially prevent inflammation of the colon, reduce exercise-induced muscle pain, help alleviate nausea caused by chemotherapy, and reduce the severity of period pains.

Now, the portability, texture, flavour and variety of grapes have made them a popular finger food in countries all over the world. Studies have associated grapes with the prevention of cancer, heart disease, high blood pressure, and constipation as well as decreasing the risk of obesity and overall mortality. Grapefruits are low in calories but full of nutrients. They support clear, healthy skin, help to lower the risk of many diseases and conditions and may even help with weight loss as part of an overall healthy and varied diet. The potential health benefits of grapefruit include boosting weight loss, maintaining healthy blood pressure and heart health, and combating free radicals.

Green tea may well be one of the world’s healthiest drinks and contains the highest amount of antioxidants of any tea. Studies have found that drinking green tea is associated with a reduced risk of stroke and may help fight prostate cancer.

Honey possesses antiseptic and antibacterial properties. Studies have found that honey can potentially help prevent gastroesophageal reflux, shorten the duration of bacterial diarrhoea, help heal burns, minimize seasonal allergies, and fight off infections.

The kiwifruit is higher in vitamin C per ounce than most other fruits. The potential health benefits of eating kiwis include: maintaining healthy skin tone and texture, reducing blood pressure, and preventing heart disease and stroke.

The best food to eat most of the Time is fruits and water. Natural fruits contain a lot of health benefits, some of these fruits are antibiotics. Have you wondered why our forefathers lived many years, it won't be out of place if u placed food at the zenith, because good food prolongs life. Most of the foods we should eat have been replaced by carbonated foods, artificial foods that are harmful to us all in the name of civilization.

Instead of us to embrace natural foods, we prefer flavours and colours that would destroy us. Do you know most foods you see around and tag archaic are the remedy to that Infection you are suffering from?

Foods like avocado, grape, garlic, and cranberries the Igbos call Ubene and Ugiri are all anti-fungal and anti-bacterial foods. Most vegetables are highly medicinal, a proper mixture of these foods and how you prepare them can build your immune and offer you life protection against infections like syphilis, chlamydia, boils and other diseases.

Do not often use much salt to wash your foods always, especially fruits, instead, normalise using fresh water to keep the cells safe. Fresh oils are safer than industrial oils, make palm oil your friend, it helps to reduce ageing and help to clear sight defects. Most vegetables are herbs, some are used to treat wounds, maintain skin colour and strengthen the joints.

Most importantly, you need to know that as you are getting older, you have to stop some certain food habits, adding artificial spices in your cooking and too much intake of industrial foods like noodles, because these sets of foods have much cholesterol, too much oil and fats in your food is not advisable if you're above 40 years. Avoid frying your meats with oil most of the time, and normalize eating freshly cooked foods because stale foods could have free radicals.

It is nice if you avoid burnt foods, get a freezer and maintain your food fresh before eating, take a lot of fresh water, some dietary milk and coconut milk, eat vegetables and grains, and avoid fast foods and canned foods, some of these preservatives in them are reactive when combined with what we have consumed before taking them which could lead to food poisoning.

In the olden days, there were no modern hospitals or antibiotic pills but those men lived longer than the present generation because of how much they embraced natural and good foods. This civilized way of adding flavours inside our foods is killing us, we do not use fish anymore, instead, we use fish flavour and meat flavours, and instead of eating crayfish, we add crayfish flavour to our foods, sea Foods should be eaten much because they contain minerals, aid in building strong bones and reduce chances of stroke.

Mangos help to reduce obesity and diabetes, not mango juice, green tea reduces stroke and cancer, not industrial milk and sugar. Apple helps to reduce free radicals and not industrial apple milk. Instead of you to use your money to buy obesity, cholesterol, heart attack and splines, it will be in your best interest to choose natural and fresh foods, a better combination will do. Adding apples to your food routine is the best anyways, taking freshly baked bread from natural flour and carrot flavour will go a long way.

Food is life, make good use of it.

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