Health Tips, the secret of Exercise

Introduction

Exercise is said to be a certain bodily activity that enhances or maintains physical fitness and overall health and wellness 💪, so If you don't exercise be sure you may lose your wellness and health to a very bad state 🤷‍♀️. To make you understand what exercise is and the benefits, read this article down.

Discussion and Benefits

Exercise is as important as the food you eat. When you exercise, you sweat. Through sweating, you pass out waste through the pores of your skin. Especially sodium and other toxins. You also burn excess fat in your body. The channels open up for increased blood flow🏃‍♂️. 

Your blood pressure normalizes as the obstructions along the arteries and veins give way. Your sugar levels drop. It's on record that many heart diseases and diabetes cases have been fixed through regular exercisee. 🏋️‍♂️

Regular exercise is important if you want to live a healthy life. In the olden days, Our fathers did not have gyms or standard pitches for exercise.  However, they exercised daily, trekked long distances, farmed etc. That was their way of exercise which helped them, there was no bus or taxi. Today, once you want to visit the nearest Street, you jump into a taxi or your car. This is not healthy, you can deliberately take a walk, and it will help you.

You should walk barefooted on hot sand. The heat from the sand underneath your feet carries an electric current around your body and detoxifies your body. 🤸‍♂️

Nutrition and Exercise

Proper nutrition is as important to health as exercise. When exercising, it becomes even more important to have a good diet to ensure that the body has the correct ratio of macronutrients while providing ample micronutrients, to aid the body with the recovery process following strenuous exercise. 💯

Active recovery is recommended after participating in physical exercise because it removes lactate from the blood more quickly than inactive recovery. Removing lactate from circulation allows for an easy decline in body temperature, which can also benefit the immune system, as an individual may be vulnerable to minor illnesses if the body temperature drops too abruptly after physical exercise. 😎

Beans

Beans are rich in proteins and fibres. Although some people don't eat it which the writer may be included due to reasons or dislike naturally. The foul smell that accompanies beans is due to their raffinose sugar content. When it gets into your stomach, the intestinal enzymes act on it and release hydrogen, methane and sulphur. Those are the gases that smell when you fart.

This is how to cook your beans and enjoy them without those unpleasant smells when you fart👇

After selecting your beans, soak them in water. Take a ball of lemon, cut it into two and squeeze the liquid into the bowl where your beans are soaked. Leave it in that state for 15 minutes. After, drain out the water and go ahead to cook your beans. The raffinose sugar content has been removed. Also, the cases of poisoning beans will be taken care of. Lemon juice will remove and neutralize the poison and make your beans more delicious and soft.

Oil Bean

When you eat an African oil bean, it gives you energy, protein, amino acids, phosphorus, magnesium, iron, vitamins, calcium, manganese and copper. 

It is also an excellent source of phytonutrients such as tannins, alkaloids, flavonoids, sterols, glycosides and saponins that have been proven severally to be effective in keeping cholesterol levels in check. Part of the ways saponins reduce cholesterol levels is by increasing the excretion of bile acids and forming an insoluble complex with cholesterol to prevent it from being absorbed in the intestine. Ugba as it is commonly called also reduces cancer and cataracts in the sight.

Conclusion

Always exercise to keep your body fit, burn calories and healthy. 

Eat healthy food as well. Exercise has an effect on appetite, but whether it increases or decreases appetite varies from individual to individual, and is affected by the intensity and duration of the exercise. 😊

For more articles, info and news etc kindly visit wilsonchnns.blogspot.com

Whatsapp: 08105200131

Email: wilsonchnns@gmail.com

Twitter: @wilsonchnns

LinkedIn: linkedin.com/in/wilson-aham

Facebook: /wilson_aham

Instagram: @wilsonchnns