Wilson Chinonso Blog

A mighty man in battle, loved by all, a source of happiness and a great teacher, a defender of the oppressed, and a great warrior of his own, Kingdom. He made a lot of friends, especially older women and children, those he fights for. No warrior could beat him, he was the man of the gods. He has delivered his counsellor of the village more than what the memory can count, his best friend is a husband to the only daughter of the counsellor, the possible heir to that position because the counsellor has no male child. This great warrior was brutal with the enemies yet just in his ways, he never killed the innocent, little did he know he was making more enemies as the day goes by. The day to give the final verdict of who the counsellor would make his successor is at hand, he fought and defeated many warriors, but alas sold by his best friend to the hands of a strange warrior, Ude the warlord. The night of this battle, he was offered a feast, without knowing his real enemy, he drank and merr...

Healthy eating and getting the most nutrition out of your food is the secret to staying healthy and energized, natural weight loss and combating lifestyle diseases. Does the expression, “you are what you eat” ring a bell? Do you know that what you eat and how you prepare your food can affect how you look, how you feel and how long you live? There is very little evidence showing that common dietary supplements would be beneficial in the prevention of major chronic diseases. A healthy diet is more important than a fistful of supplements. I suggest that patients should stop trying to look for health pills. Health is not found in pills. It’s found in food. Most times, we forgot quickly that our body is not interested in the taste of our food can be, or how delightful it looks when served but what it is concerned with is the breakdown of the products these foods can produce, the body takes the amino acids, glycogen, vitamins etc and not how sweet it tastes. Did you just learn anything? Do y...